Hydration Matters! The Essential Guide to Staying Hydrated for Women Over 50
with 25 Delicious Drink Recipes
Get savvy about the critical importance of hydration as you age. 💧💦
Hydration After 50
After menopause, it’s even more important to pay attention to hydration. Proper hydration can contribute to less cravings, more energy, better weight loss results, glowing skin, less joint pain, enhanced mental clarity, and improved digestion! Many women even report fewer menopausal symptoms like hot flashes and mood swings.
What's Included?
Answers to your most pressing hydration questions including:
What are some of the lesser known health complications of dehydration for older women?
How much do I really need?
Does coffee help or hurt hydration?
How do I know if my drinking water is safe (and what can I do about it if it isn't)?
How can I stay hydrated if I don't like drinking water?
Plus all of the following:
Common hydration challenges and how to fix them
Simple ways to infuse fun, flavor, and nutrition into plain water
25 nourishing, hydrating recipes, including Cantaloupe Agua Fresca, Blueberry Ginger Lime, Sparkling Grapefruit Thyme and Virgin Grapefruit Margarita (use them as mocktails at your next get-together)🍹🍸
Our favorite water “add-ins” to enhance your energy and overall health such as: minerals, electrolytes, sea salt (These are more important than you think!)
A sneaky way to increase hydration without drinking 😉
Regular Price: $27
Today's Price: $7*
*Currently on sale